Should you eat before or after exercising?

“After eating, adipose tissue “is busy responding to the meal and a bout of exercise at this time will not stimulate the same [beneficial] changes in adipose tissue. This means that exercise in a fasted state might provoke more favorable changes in adipose tissue, and this could be beneficial for health in the long term”.”  So make that McDonalds run after hitting the gym…

Dr. D.

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