Brown sugar vs white sugar

July 29, 2015

So what’s the difference?  They make cookies that look very different for one thing (see below).  This article tells all….

image 

Dr. D.

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Word to the wise….

July 28, 2015

You should probably wash your cilantro…..definitely…..

Dr. D.


Eating at home vs going out

July 2, 2015

Here is an interesting infographic….

https://i2.wp.com/www.laboratoryequipment.com/sites/laboratoryequipment.com/files/070215_lw_restaurant.jpg

The good news here is that eating at home is generally healthier.  And eating at a restaurant is not necessarily better than fast food. (You can download the full pdf version by clicking on the image above).

Dr. D.


Forget an apple a day, drink 2 glasses of cranberry juice

July 2, 2015

Probably all those antioxidants in the cranberry juice.  They improve all sorts of indicators including circulating triglycerides, serum-C Reactive proteins, glucose and insulin resistance and diastolic blood pressure.  Cool….

Dr. D.